Coaching
Defining grief and how coaching can help.
“Grief is perhaps one of the most misunderstood emotions: we tend to think of it as something related to the death of a loved one, but, in fact, it can appear as a reaction to many different types of loss. Grief is a strong emotion that appears when we face loss, whether that loss is of a person or a thing that’s important to us.” Marques, D.*
Understanding this quote—and the complexity of grief—opens the door to seeking emotional support for various struggles. Grief can surface during any transitional period or feeling of loss, whether it be related to identity/self, a job, death, a friendship, a marriage, an opportunity, or even the life you once imagined.
Coaching through grief is unique to each individual and varies in approach based on need; each plan is co-created and balanced to work toward forward movement. The common thread is to provide support to reimagine life, develop tools to process loss, and let go of the “what was” and accept the “what is”. There is no set timeline for grief, despite external pressures. Support may be needed immediately after a loss or transition—or even decades later.
What is mindset coaching and why do you need it?
Mindset coaching works with you, the client, to uncover the beliefs, blocks, behaviors, habits, and thought patterns that prevent you from living the life you desire. It focuses on self-doubt and limiting beliefs, working to reframe and transform them. By addressing these struggles and emphasizing future-forward thinking, we create personal transformation and lasting success together.
If you’re feeling stuck, negative, wanting more, or unsure of which direction to take, mindset coaching can help you shift your perspective and move forward on the path to becoming your best self.
Step-Parenting and your role.
Step-Parenting can come into question as early as the dating phase of a relationship and as well through the course of the rest of yours and the children’s lives. There is no timetable on seeking help where step-parenting or blending a family is concerned. Typically, there comes a time in every parent’s experience where there are questions, doubts and support or guidance needed. Together we can explore the possibilities in step-parenting, the potential ups and downs, things to look out for and how to handle common situations. I particularly specialize in ‘high-conflict’ ex partners but also work with varying types of relationships with both the ex-partner, child(ren) or co-parenting dynamics and look forward to working with you however your circumstances may present.
What does an Alternative Relationship model refer to?
Any type of romantic relationship dynamic which does not simply include one male and one female partner can fall under the category of ‘alternative’. I believe in acceptance of all types of expressions of love. This can consist of (but not limited to) polyamory, same sex or triangle relationships. Many times, people of the LGBTQIA+ community and those in alternative relationships feel scrutiny or pressures from society and loved ones. Together we can work to find healing, acceptance, coming out or the choice not to do so; but most of all, a place of safety, security, free from all judgment.
*Marques, Dee. (2015-2022). The 8 Types of Grief Explained. https://www.happiness.com/magazine/health-body/eight-types-of-grief-explained// accessed July 19, 2022