Coaching
What is mindset coaching and why do you need it?
Mindset coaching works with you, the client, to uncover the beliefs, blocks, behaviors, habits and patterns of thinking that prevent you from living the life you desire. Mindset coaching focuses on limiting beliefs and how to reframe and transform them. By working with mindset, I can help to pave the way for the results you are hoping to achieve, greater transformation and lasting success. If you’re feeling stuck, negative, wanting for more, mindset coaching can help you to see a new way of thinking and help you to move forward on a path to the best version of self.
What is grief and how can I help?
“Grief is perhaps one of the most misunderstood emotions: we tend to think of it as something related to the death of a loved one, but, in fact, it can appear as a reaction to many different types of loss. Grief is a strong emotion that appears when we face loss, whether that loss is of a person or a thing that’s important to us.” Marques, D.* By understanding this and opening to this idea, we can seek out emotional support for all the types of grief we may be feeling. I will coach you through the process of grief and to help you on the path of acceptance and how to look at and navigate this new life. This will be a wholly personal experience based on the type of loss and how long you have been struggling. Together we can work out a plan that is suited to you and your steps to move forward in your grief process.
Step-Parenting and your role.
Step-Parenting can come into question as early as the dating phase of a relationship and as well through the course of the rest of yours and the children’s lives. There is no timetable on seeking help where step-parenting or blending a family is concerned. Typically, there comes a time in every parent’s experience where there are questions, doubts and support or guidance needed. Together we can explore the possibilities in step-parenting, the potential ups and downs, things to look out for and how to handle common situations. I particularly specialize in ‘high-conflict’ ex partners but also work with varying types of relationships with both the ex-partner, child(ren) or co-parenting dynamics and look forward to working with you however your circumstances may present.
What does an Alternative Relationship model refer to?
Any type of romantic relationship dynamic which does not simply include one male and one female partner can fall under the category of ‘alternative’. I believe in acceptance of all types of expressions of love. This can consist of (but not limited to) polyamory, same sex or triangle relationships. Many times, people of the LGBTQIA+ community and those in alternative relationships feel scrutiny or pressures from society and loved ones. Together we can work to find healing, acceptance, coming out or the choice not to do so; but most of all, a place of safety, security, free from all judgment.
*Marques, Dee. (2015-2022). The 8 Types of Grief Explained. https://www.happiness.com/magazine/health-body/eight-types-of-grief-explained// accessed July 19, 2022